EARLY.
OR SUNDAY.5AM AND SUNDAY MORNING BOOTCAMPS IN MESA, AZ WITH COACH KATIE

THE 5AM BOOTCAMP

There is a particular kind of person who trains at five in the morning, and the 5AM bootcamp exists for them. High-intensity, coached, done before most people's alarms go off. It runs as a recurring monthly membership that includes unlimited access to the studio and full macro coaching, which makes it the most complete bootcamp program we offer: the session handles the training, and the macro plan handles everything you eat for the other 23 hours.

The special recurring rate for the 5AM bootcamp is a commitment rate. It does not resume if the membership is paused or cancelled, so it rewards the people who show up every month, which is exactly who the session is built for.

THE SUNDAY BOOTCAMP

Coach Katie runs the Sunday morning bootcamp: one hour, circuit-style, total body with a conditioning focus, capped at 12 to 15 people. It is the session members use to close out the week with a hard effort and a reset before Monday. Gym access is included with the program. If you want the rest of your week programmed too, the Sunday Bootcamp + Full Programming option adds a custom weekly workout plan and a nutrition consultation on top of the class.

WHAT A SESSION LOOKS LIKE

Circuit-style means stations: a strength movement, a conditioning piece, a carry or a sled, a core block, rotating on the clock with the coach calling the pace. Total body means nothing gets skipped. Conditioning focus means your heart rate is a training variable, not an accident. Katie coaches every station, so the version you do is the version that fits you, whether that is your first bootcamp or your hundredth.

The cap matters. At 15 people a coach can still see every rep. At 40 people, which is where most commercial-gym bootcamps sit, a coach is a DJ. We are not interested in running the second kind.

WHO IT IS FOR

Bootcamps suit members who want to sweat with a crowd, who train harder when someone is next to them, and who want a fixed time on the calendar that does not move. They suit people who already lift on their own and want coached conditioning, and people who are starting out and want a weekly anchor that is impossible to overthink. They are not the right first choice for someone whose goal is heavy strength or a specific physique change; for that, personal training or small group is the better tool, and bootcamp is a great addition.

SUMMER AND THE 5AM SLOT

Anyone who has trained in Mesa in July knows why the early session exists. From June through September the 5AM bootcamp is the coolest hour of the day, indoors, with the work done before the heat is a factor. From October through March it is simply the quietest, best-lit hour at the studio. Either way the habit is the same, and that is the point.

PRICING

The 5AM bootcamp is a recurring monthly membership. The Sunday bootcamp and the Sunday bootcamp with full programming are priced separately. All of it is explained in your consultation, with no auto-billing surprises.

The studio is at 7931 E Pecos Rd, Suite 202, Building 6, Mesa AZ 85212, on Pecos Rd between Sossaman and Hawes, right off the Loop 202. Training is by appointment. For Gilbert, Queen Creek, San Tan Valley and Eastmark the 5AM session works because the drive is short and the 202 is empty at that hour.