EAT FOR
THE GOAL.CUSTOM MACRO COACHING IN MESA, AZ, IN THE STUDIO OR ONLINE

WHAT MACRO COACHING IS

Macros are the three nutrients your calories come from: protein, carbohydrates and fat. A macro plan sets a daily target for each one based on your weight, your activity and whether you are trying to lose fat, build muscle or recomposition your body. The targets are the structure; the food is yours to choose. That is why macro coaching works for people who have failed every diet with a banned-foods list.

Coaching is the part the free calculators leave out. A formula can produce a starting number. It cannot see that you stalled in week three, that your lifts dropped when the carbs did, or that your weekend eating is where the deficit disappears every Friday. A coach can, and does, every week.

HOW THE PLAN IS BUILT

Coach Chris starts with an individual assessment: your current weight and body composition, how you train, how you eat now, and what has and has not worked before. From that he sets your calories and your protein, carb and fat targets, along with goal-specific guidelines on meal timing and food choices. If you want to see the starting math, our free macro calculator uses the same formulas our coaches do: basal metabolic rate, an activity multiplier, a deficit or surplus matched to the goal, and protein set at a gram per pound of bodyweight.

HOW ADJUSTMENTS WORK

You track your intake and your weight. Your coach reviews the trend, not the daily noise, and adjusts the targets when the trend says so. Losing too fast and feeling flat in the gym? Calories come up. Scale frozen for two weeks with everything else on point? A small cut, or a change in where the carbs go. Building and gaining more than half a pound a week? Pull back. These are small moves, made consistently, and they are the difference between a plan that works for three weeks and a plan that works for a year.

IN THE STUDIO, OR ONLINE

Macro Coaching Only is for members who already train, here or elsewhere, and need the eating fixed. It runs in the studio with the assessment and the check-ins done in person. Online Macro Coaching Only delivers the same plan and the same adjustments remotely, which is how members in Gilbert, Queen Creek, San Tan Valley and beyond work with us without the drive. Both are coached by the same person using the same method.

Macro coaching is also included in several of our training programs. The personal training programs include it, the 5AM bootcamp includes it, and small group offers it as an add-on. If you are deciding between nutrition alone and nutrition with training, the consultation is the place to work that out.

WHO IT IS FOR

People who train hard and cannot understand why nothing changes. People who have lost the same fifteen pounds four times. People who want to build muscle without getting soft. People in a job with client dinners three nights a week who need a plan that survives a restaurant menu. And people who have simply never been taught how much to eat, which is most people.

It is not for anyone looking for a crash diet. The deficits we set are moderate on purpose, because the goal is the body you keep, not the number you hit for a week.

WHY IT WORKS HERE

Mesa is a city of long summers and short training windows, and the members who get the best results are the ones whose nutrition does not depend on perfect conditions. A macro plan travels. It works on a 110-degree day when the walk gets skipped, on a weekend in San Diego, and through the holidays. It is the most durable tool in the studio, which is why it is attached to almost everything we do.

PRICING

Macro Coaching Only runs at a special rate that does not resume if the program is paused or cancelled. Pricing for in-studio and online coaching is explained in your consultation.

The studio is at 7931 E Pecos Rd, Suite 202, Building 6, Mesa AZ 85212, on Pecos Rd between Sossaman and Hawes, right off the Loop 202. Training is by appointment. Online macro coaching needs no visit at all.