TRAIN WITH
A CREW.COACHED SMALL GROUP TRAINING IN MESA, AZ, 3 TO 5 PEOPLE PER SESSION
Small group training puts three to five people in a session with one coach, on a designated time slot Monday through Saturday. You get the programming and the attention of personal training with the energy and the price point of training with others, and you can add full macro coaching on top.
- Group size
- 3 TO 5 PEOPLE
- Schedule
- SET TIME SLOTS, MON TO SAT
- Frequency
- UP TO 3 SESSIONS A WEEK
- Nutrition
- MACROS AVAILABLE AS AN ADD-ON
- Also included
- UNLIMITED GYM ACCESS, FITNESS CLASSES
WHO IT IS FOR
Small group is for people who train harder with company and still want to be coached, not just supervised. It suits members who have some experience and want structure without the cost of 1-on-1. It suits friends, couples and coworkers who want to train together on a real program. And it suits beginners who would rather learn alongside three other people than alone under a spotlight, because at three to five people every rep still gets seen.
HOW IT WORKS
Groups are capped at five. That number is deliberate. It is small enough for the coach to correct a squat, adjust a load and swap a movement for someone with a cranky shoulder, all in the same session, and big enough that you are part of something. Each group has designated time slots, so you train with the same people at the same times each week, which does more for consistency than any amount of motivation.
Sessions run Monday through Saturday and members train up to three times a week. The programming is coach-written and progressive, the same approach used in our personal training programs, scaled so that a 25-year-old and a 55-year-old can share a session and both leave having worked at the right level. Unlimited access to the studio floor is included, so a walk-in session between group days is yours to take, and fitness classes are included as well.
SMALL GROUP WITH MACROS
If nutrition is the piece that keeps falling apart, the Small Group Training + Macros program pairs two coached sessions a week with a fully custom macro plan, individual assessment and a nutrition consultation. The training builds the body; the macros decide what it looks like. It is the most complete option short of 1-on-1, and it is the one we point people toward when the goal is fat loss or body recomposition. The macro coaching page explains how the plans are built and adjusted.
WHAT A SESSION FEELS LIKE
A coach-led warmup, a main strength block with the loads written on the board for each person, accessory work in pairs or threes, and a finisher that gets the heart rate up without wrecking the next day. Nobody is left guessing what to do next. The pace is set by the coach, the standards are set by the program, and the effort is set by the group. That last one is the part you cannot recreate on your own.
SMALL GROUP VERSUS BOOTCAMP
They are different things. Bootcamps are larger, circuit-style conditioning sessions capped at 12 to 15 and run at fixed times: 5AM and Sunday mornings. Small group is strength-focused, half that size, and built around your own loads and your own progression. If you want to get strong and change your shape, small group. If you want to sweat with a crowd before the sun comes up, bootcamp. You can do both.
PRICING
Pricing depends on whether you take the standard small group program or add macros, and is explained in your consultation. Ask and you will get a clear answer with nothing hidden.
The studio is at 7931 E Pecos Rd, Suite 202, Building 6, Mesa AZ 85212, on Pecos Rd between Sossaman and Hawes, right off the Loop 202. Training is by appointment. Because the time slots are fixed, your coach will match you to a group that fits your commute from Gilbert, Queen Creek, San Tan Valley or anywhere in east Mesa.
Programs
WAYS TO
TRAIN WITH US
SMALL GROUP TRAINING
Community-driven. Coach-led.
Groups of 3 to 5 clients training together with designated time slots Monday through Saturday. Up to 3 sessions per week.
- 3 to 5 person groups
- 3 sessions/week (Mon to Sat)
- Designated time slots
- Unlimited gym access
- Fitness classes included
SMALL GROUP TRAINING + MACROS
Train together. Eat right.
Small group training (3 to 5 people) with 2 sessions per week, plus full custom macro coaching layered on top.
- 3 to 5 person groups
- 2 sessions/week
- Custom macro plan
- Unlimited gym access
- Nutrition consultation
Questions
BEFORE
YOU ASK
What if I am much less fit than the others in my group?
Every exercise in a session has a version for where you are. Loads, reps and movement choices are set per person, so two members can do the same session at very different levels. Nobody is waiting on anyone else.
Can I join with a friend or partner?
Yes, and it is one of the best ways to use the format. Tell us on the intake form and we will place you in the same group and time slot.
Are the time slots flexible?
Slots are designated so groups stay consistent, which is what makes the format work. We will match you to a slot that fits your week, and if your schedule changes, talk to your coach about moving groups.
Is small group training good for beginners?
Yes. With five people at most, the coach teaches and corrects every movement. Many members started here and moved into personal training later, or stayed because the group kept them showing up.
How is this different from a class at a big gym?
Class sizes at commercial gyms run 15 to 30 and the workout is the same for everyone. Here the group is three to five, the program is progressive, your loads are tracked, and the coach knows your name and your goal.
More on the FAQ page.
Ready to start
TWO MINUTES.
THEN A COACH CALLS.
Tell us your goal and your week. Coach Chris reads every form personally and follows up within 24 hours. No commitment, no hard sell.
Book a Small Group Consult